Your Path
to Optimal Nutrition

Are you feeling defeated, frustrated, and unsupported with no clear plan of what to do next? I have been where you are. My programs are designed to guide women through their everyday with simple, intentional practices that create balance, restore harmony, cultivate clarity, and sustain lasting well-being.

My Story

I HELP WOMEN:

  • Manage PCOS/PMOS + PMS symptoms from interrupting their life and to live alongside their menstrual cycles instead of against it

  • NOT dread their period every month (and actually look forward to it …)

  • Regulate hormones to restore energy, mental clarity, restful sleep, stable moods, and balanced weight

  • Improve bloating and digestive issues to gain confidence

  • Mend their relationship with food.

  • Reconnect with and TRUST their body to finally feel in control again

  • Promote body literacy to build a nurturing relationship within themselves

Get Started

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PERIODS

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HORMONES

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MICROBIOME

〰️ PERIODS 〰️ HORMONES 〰️ MICROBIOME

HOLISTIC NUTRITION Services

1:1 Women’s Health Programs

Nutrition and lifestyle programs catered to women with PCOS/PMOS, hormonal symptoms, or menstrual cycle imbalances.

1:1 Nutrition Programs

Nutrition and lifestyle programs for women who are struggling with digestive issues, hormone imbalances, or autoimmune conditions.

In-Person Grocery Shopping

Let’s explore the grocery store together! We will discuss nutrition labels, pantry swaps, kitchen staples, and brand recommendations.

View Services

CLIENT TESTIMONIALS

“Ash was a true delight to work with. She is so knowledgeable, kind and creates a comfortable environment to work on your health. Over the 12 week program I learned tools to use that are sustainable and simple but effective. I saw huge success in my mindset around food and nutrition as well as physical results of losing 30lbs. I highly recommend working with Ash if you want to learn sustainable ways to improve your health, heal your relationship with food or just learn more about your health and nutrition. I cannot thank her enough this program has truly changed my life!”

— Amelia

FOUNDATIONS OF WELLNESS

MOVEMENT

ENVIRONMENT

LIFESTYLE

NUTRITION

SLEEP

HYDRATION

MINDSET

some years are for growing

but this one,

this one is for blooming.

Your Questions, Answered

  • Holistic nutrition aims to support optimal wellness and overall well-being by encouraging balanced whole foods and mindful habits. Its focus is on prevention, taking a proactive approach that looks beyond symptoms (whether big or small) to address the underlying causes of health concerns. Science reveals which nutrients fuel our organs and systems, guiding us to the root of those signals. By uncovering what lies beneath those symptoms while considering the individual as a whole, we can utilize holistic nutrition to restore equilibrium in the body, ultimately promoting a stronger mind-body connection, supporting you to thrive and reach your goals.

  • Holistic Nutrition combines important core pillars : whole foods, mind-body connection, personalized approach, lifestyle foundations, and sustainable habits.

    To learn more please refer to the following links:
    Dietitians / Nutritionist
    Certified Holistic Nutrition Consultant

  • Insurance providers may reimburse all or a portion of my services when submitted as a health, wellness, or nutrition-related service. Coverage varies by providers and plans. After purchase, you will receive an invoice that may be used for insurance claims. Please chat directly with your insurance provider to confirm eligibility.

    Not sure? I can provide a quote for your insurance company to check for coverage.

  • I have a passion for women's health nutrition, focusing on PCOS and menstrual health

    Other areas of specialty include:

    • GUT HEALTH + DIGESTION

    • HORMONES

    • THYROID + ADRENAL FUNCTION

    • ALLERGIES / FOOD SENSITIVITIES

    • AUTOIMMUNE CONDITIONS

    • EMOTIONAL + MENTAL WELL-BEING

  • My goal is to educate, motivate, and inspire you to reach your health goals.

    I’ll be your biggest supporter, cheering you on while giving advice every step of the way! My main purpose is for you to feel comfortable and confident in your body by getting to the root cause of your health concerns. I will also keep you accountable and grounded throughout this process. I understand this journey may be difficult at times but I will be here with open arms during the tougher seasons of life. I am incredibly grateful to be a part of your journey <3

  • Getting started is simple! Reach out through my contact page or schedule an appointment. I’ll walk you through the next steps and answer any questions along the way.

    I aim to respond within 24-48 hours.

  • Certified Holistic Nutritional Consultant (C.H.N.C.) / Registered Holistic Nutritionist (R.H.N)
    Natural Nutrition Diploma
    Canadian School of Natural Nutrition

    Holistic Culinary Certificate
    Canadian School of Natural Nutrition

    CSNNAA
    Member of the Canadian School of Natural Nutrition Alumni Association

YOU WILL GET THERE.

BUT RIGHT NOW YOU ARE HERE.

AND HERE IS BEAUTIFUL.